10 Powerful Ways to Develop Willpower like a Yogi

Cultivating willpower and self-control are essential for a joyous and successful life.

Seeker SkillSKed Suri28 December 2017willpower, will, yoga

The Yamas and Niyamas

The Yamas and Niyamas are the foundations of Yoga. They are not to be seen as some form of religious code of morality. They are practiced to break away from our limitations and gain insight into our reality and true identity.

Yoga TheoryKed Suri12 September 2017raja yoga, yoga, yama, niyama, patanjali, ashtanga

Yoga and Stress

The inability to cope with stressful situations can cause serious imbalances in the nervous system. Yoga, whose main sphere of work is just that: the nervous system, has some answers and techniques, which have well proven their worth over millennia.