The inability to cope with stressful situations can cause serious imbalances in the nervous system. Yoga, whose main sphere of work is just that: the nervous system, has some answers and techniques, which have well proven their worth over millennia.
Read MoreMost of us are in some state of addiction; addiction doesn’t necessarily have to be to pleasurable experiences. One can also be addicted to painful experiences, such as poisonous relationships.
Read MoreThere is a tendency to believe that the mind and body are separate entities, but they are wholly connected, and they both generate tensions under stress.
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