There is a tendency to believe that the mind and body are separate entities, but they are wholly connected, and they both generate tensions under stress.
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![[VIDEO] Hatha: The yoga of harmony](https://images.squarespace-cdn.com/content/v1/594a696c20099ea9e1fcb37e/1519744692588-VUXIY8MJG8K1HMOYOBG6/hatha+yoga+video+cover.png)
Hatha yoga aims to balance and harmonise the vital and mental, or solar and lunar energies within the body.
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