Classical yoga has one objective, to lead the mind to meditation. Meditation leads one into a completely new life-experience, transforming and empowering the mind from within.
Ahimsa is the first and foremost of the yamas and the basis of compassion. Fearlessness, courage and love are all founded on ahimsa.
Pratyahara or withdrawal of the senses is the fifth limb of Patanjali's Raja Yoga and the preceding stage to Concentration and Meditation
Read More
The Yamas and Niyamas are the foundations of Yoga. They are not to be seen as some form of religious code of morality. They are practiced to break away from our limitations and gain insight into our reality and true identity.
Read More