Classical yoga has one objective, to lead the mind to meditation. Meditation leads one into a completely new life-experience, transforming and empowering the mind from within.
We all suffer from stress, anxiety, tension, anger etc. Sometimes we think we’re relaxed, but this is just a notion; the reality is we are only less stressed. We confuse a state of reduced stress with peace.
Read More
Everything in our life may not change at first, but as we transform, becoming more peaceful, patient, happy, more courageous and joyful, everything around us will start to take on a new light.
Read More