Patanjali – a contemporary of Buddha – is considered the father of modern yoga. He compiled the Yoga Sutras and established the system of Raja Yoga.
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Ahimsa is the first and foremost of the yamas and the basis of compassion. Fearlessness, courage and love are all founded on ahimsa.
Pratyahara or withdrawal of the senses is the fifth limb of Patanjali's Raja Yoga and the preceding stage to Concentration and Meditation
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The Yamas and Niyamas are the foundations of Yoga. They are not to be seen as some form of religious code of morality. They are practiced to break away from our limitations and gain insight into our reality and true identity.
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