Using water wisely is essential if we want our future generations to thrive on the planet. Here are 10 easy ways to save water at home.
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Swami Sivananda Saraswati, the founder of The Divine Life Society was an extraordinary man who ignited the flame of spirituality, love and generosity in all those he met.
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Emma Watson is well known for her various onscreen roles in blockbuster films, but she has recently taken on a greater and more demanding role, in which she flourishes equally: Activist.
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Research has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.
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Prana is our very life force and our body needs a certain amount of prana each day. However the prana consumed by the brain is a much subtler version, which requires transformation through certain techniques.
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Sleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.
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Brahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.
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A new study conducted on entrepreneurs found that 10 minutes of mindfulness meditation can have the same effects as 45 minutes of sleep a night.
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The practice of Ajapa Japa combines meditation, pranayama and mantra and is one the most important meditative practices which can lead to samadhi or enlightenment.
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100 Inspirational Quotes by B.K.S. Iyengar
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Researchers test how 35 individuals with differing experience of meditation respond to positive and negative feedback.
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Thoughts are living forces with great power and possibility. With the right techniques, we can learn how to manifest our thoughts and turn our dreams into reality.
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The whole of creation is formed by Prana – the universal energy from which all energies stem – and Chitta, universal consciousness. Life as we know it arises from the union between Prana and Chitta.
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Yogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.
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Turmeric, one of the most popular spices is known to have purifying and cleansing properties that are unique. It is commonly used in Ayurvedic treatments and often included in the diet of hatha yogis, to reinforce ligaments. It can be used in cooking, as a supplement or as a cosmetic.
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Irena Sendler was an amazing woman who helped 2500 jewish children escape from the nazis from the Warsaw Ghetto during the second world war.
Read MoreA study conducted by the Maharishi University of Management found Transcendental Meditation helps soldiers overcome PTSD.
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By eating mindfully, we take a very common and basic moment and make it a lovely, happy and beautiful experience.
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Here are five tips that will help yogis of all levels progress safely and steadily no matter their current level.
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Dr. Masaru Emoto was a Japanese scientist and author who explored the influence of thoughts, prayers and intentions.
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