Ghee has been used in cooking and Ayurvedic healing for thousands of years. Here are seven amazing health benefits of ghee you should know about.
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A list of 5 resolutions for yogis that will help you bring forth the best possible version of yourself and help you achieve all of your life’s goals.
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Research conducted by Professor Amishi Jha and Scott Rogers from UMindfulness shows that mindfulness training enhances the cognitive performance of special operations soldiers.
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Researchers find that yoga and tai chi are critical in reducing blood pressure, blood sugar levels, hypertension and fatty acids, which are all huge risk factors when it comes to strokes.
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Yoga Nidra is one of the most powerful meditative techniques of the Tantras. The process involves temporarily suspending the connection between the mind and the senses, whilst remaining awake.
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The SWAN meditation – short for strengths, weaknesses, ambitions and needs – helps us to do just that. The technique allows us to develop a continuous awareness of the most influential factors of our lives. By practicing the SWAN technique, we learn to see things for what they truly are rather than what we desire them to be.
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Yoga states an easy and effective method for both the prevention or colds and for recovering from them.
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Karma Yoga is the yoga of action, and one of the four main paths of yoga. Karma yoga teaches us how our deeds can help us grow spiritually and pave the way for self-realisation if they are performed selflessly.
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Yantras are tools which can help us manifest our inherent capabilities whilst destroying the mental obstacles which hinder our happiness and wellbeing.
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Here are 10 athletes who push their limits in the game and credit meditation for their success
Understanding of the doshas will help us comprehend our life’s events and the nature of illnesses and disturbances. If we are able to determine our ayurvedic constitution, we can work to return to our basic constitution, helping us to live a better and more fulfilled life.
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The Kleshas are obstacles to our spiritual progress. By understanding the five Kleshas, learning to reduce their stranglehold on life and destroying them, we can reduce pain and suffering, and finally get a glimpse of Atman – the inner self.
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Navratri or the nine nights, are a time in which we celebrate The Universal Feminine. It is a special time for spiritual aspirants, because the strong changes in the environment make it a conductive time to create changes within us.
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Biofeedback is primarily concerned with the calibrating and the recording of the electrical waves emitted from the brain. These waves, or brain rhythms, vary in their repetitiveness, intensity, and extent from one person to another and from one individual’s state of mind to the next.
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An inspirational story of how one man from humble background was to create a Forest all by himself.
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The following text is a description of Ambalatthika-rahulovada Sutta – The Pali text named “Instructions to Rahula at Mango Stone.” The text details the first and one of the most important exhortations given by Buddha to a young Rahula, his son.
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Ganesha Chaturthi marks the birthday of Ganesha, the Elephant-headed god. Ganesha is a very potent symbol of Yoga and a great tool for spiritual aspirants.
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Here are 10 well-known celebrities who believe yoga has changed their lives for the better.
Sindhutai Sapkal was forced to marry at the age of ten. She was abandoned at nine-months pregnant, giving birth in a cowshed. Today she is known as the mother of orphans.