Turmeric, one of the most popular spices is known to have purifying and cleansing properties that are unique. It is commonly used in Ayurvedic treatments and often included in the diet of hatha yogis, to reinforce ligaments. It can be used in cooking, as a supplement or as a cosmetic.

Ayurveda, Yogi HealingDalia Abdelmegeed30 January 2019benefits to turmeric, side effects from turmeric curcumin, benefits for turmeric

What are Yantras?

Yantras are tools which can help us manifest our inherent capabilities whilst destroying the mental obstacles which hinder our happiness and wellbeing.

Yoga Mind ConsciousnessDalia Abdelmegeed13 November 2018how to control thoughts during meditation, the four functions of the mind, citta, manas, buddhi, ahamkara, citta buddhi manas and ahamkara Comment

Biofeedback and Meditation

Biofeedback is primarily concerned with the calibrating and the recording of the electrical waves emitted from the brain. These waves, or brain rhythms, vary in their repetitiveness, intensity, and extent from one person to another and from one individual’s state of mind to the next.