Chronic inflammation is commonly caused by the food we eat. By using the right spices, we can reduce inflammation, living a longer, healthier and happier life.
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Chlorophyll is supercharged with vitamins, antioxidants and has healing properties which are of great benefit to the human body. Chlorophyll also works as a natural detoxifier because it stimulates the production of liver enzymes, which encourages our natural elimination process. These enzymes bind to toxins and carry them out of the body. 
9 ways in which people of all ages can improve their mental performance and enhance their memory
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7 foods that can boost your brain’s health and will improve your memory and focus
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A full guide to inflammation and how it is the cause of most diseases. Foods that cause inflammation and foods that are anti-inflammatory.
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Amla also known as ‘Indian Gooseberry’ has been considered a powerful healer across the Indian subcontinent. It was given a central role in Ayurvedic healing, which remains, which remains undisputed to date. It is said to nourish mind, body and spirit.
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The term probiotic is formed by two roots: pro and biotic. Pro in Latin means ‘for’ and biotic is Greek for ‘life.’ In a very literal way, probiotic means to ‘give life’.
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Since ancient times, the Tulsi plant has been treasured in Asia. Tulsi, called ‘Ocimum Sanctum’ in Latin and Holy Basil in English, is considered a sacred botanical plant and an astounding remedial herb.
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Ayurveda classifies the different tastes into 6, all of which are necessary in different quantities according to our individual constitutions. The consumption of each taste greatly affects all parts of the human body.
Turmeric is one of the commonly used spices in Indian cuisine. Turmeric paste can be used in a variety of ways such as in cooking or in homemade skin care.
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There are seven dhatus or bodily tissues, which make up the entire human body. When the dhatus are in balance, the individual experiences perfect health and wellness.
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Yogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.
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Turmeric, one of the most popular spices is known to have purifying and cleansing properties that are unique. It is commonly used in Ayurvedic treatments and often included in the diet of hatha yogis, to reinforce ligaments. It can be used in cooking, as a supplement or as a cosmetic.
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By eating mindfully, we take a very common and basic moment and make it a lovely, happy and beautiful experience.
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Ghee has been used in cooking and Ayurvedic healing for thousands of years. Here are seven amazing health benefits of ghee you should know about.
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Understanding of the doshas will help us comprehend our life’s events and the nature of illnesses and disturbances. If we are able to determine our ayurvedic constitution, we can work to return to our basic constitution, helping us to live a better and more fulfilled life.
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The body’s natural urges help the body stay in balance by assimilating and eliminating whatever is necessary in order to stay in a harmonious state. Suppressing these urges results in many ailments.
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