7 foods that can boost your brain’s health and will improve your memory and focus
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A full guide to inflammation and how it is the cause of most diseases. Foods that cause inflammation and foods that are anti-inflammatory.
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How music affects the brain, our emotions, stress, creativity and general wellbeing.
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Researchers from Iowa State University conduct a study to find the best way to reduce anxiety and increase happiness.
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A new study conducted on entrepreneurs found that 10 minutes of mindfulness meditation can have the same effects as 45 minutes of sleep a night.
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Researchers test how 35 individuals with differing experience of meditation respond to positive and negative feedback.
Read MoreA study conducted by the Maharishi University of Management found Transcendental Meditation helps soldiers overcome PTSD.
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Dr. Masaru Emoto was a Japanese scientist and author who explored the influence of thoughts, prayers and intentions.
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Research conducted by Professor Amishi Jha and Scott Rogers from UMindfulness shows that mindfulness training enhances the cognitive performance of special operations soldiers.
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Researchers find that yoga and tai chi are critical in reducing blood pressure, blood sugar levels, hypertension and fatty acids, which are all huge risk factors when it comes to strokes.
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Biofeedback is primarily concerned with the calibrating and the recording of the electrical waves emitted from the brain. These waves, or brain rhythms, vary in their repetitiveness, intensity, and extent from one person to another and from one individual’s state of mind to the next.
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Acting can be an absolute game changer for older generation, which could sustain independent living for the elderly.
Researchers from the U.S. Army have have found meditations from the Yogic traditions are able to mitigate stress completely when practiced long-term.
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In a certain way, we are no different from the products we build. Like our creations, with time, our body too undergoes wear and tear. Our organs and the chemical processes that happen in them aren’t as efficient as they once were. But how can this be changed by fasting?
Several studies show that structured music lessons can dramatically enhance brain structure, language skills, social skills, short-term memory and spatial reasoning in children.
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