A new study conducted on entrepreneurs found that 10 minutes of mindfulness meditation can have the same effects as 45 minutes of sleep a night.
Read More
Irena Sendler was an amazing woman who helped 2500 jewish children escape from the nazis from the Warsaw Ghetto during the second world war.
Read More
By eating mindfully, we take a very common and basic moment and make it a lovely, happy and beautiful experience.
Read More
Researchers find that yoga and tai chi are critical in reducing blood pressure, blood sugar levels, hypertension and fatty acids, which are all huge risk factors when it comes to strokes.
Read More
Here are 10 athletes who push their limits in the game and credit meditation for their success
Understanding of the doshas will help us comprehend our life’s events and the nature of illnesses and disturbances. If we are able to determine our ayurvedic constitution, we can work to return to our basic constitution, helping us to live a better and more fulfilled life.
Read More
Here are 10 well-known celebrities who believe yoga has changed their lives for the better.
Sindhutai Sapkal was forced to marry at the age of ten. She was abandoned at nine-months pregnant, giving birth in a cowshed. Today she is known as the mother of orphans.
Acting can be an absolute game changer for older generation, which could sustain independent living for the elderly.
Researchers from the U.S. Army have have found meditations from the Yogic traditions are able to mitigate stress completely when practiced long-term.
Read More![[VIDEO] The True Meaning of Namaste](https://images.squarespace-cdn.com/content/v1/594a696c20099ea9e1fcb37e/1525429686418-64JXKSIKK33QXX6SWRSL/namaste-1.jpg)
Namaste is a Sanskrit word used as a respectful greeting. The word is accompanied by the physical gesture of placing your hands together, as if in prayer, over your heart chakra and with your head slightly bowed towards your hands.