While getting to the root cause of our personal relationship with anxiety is a process as unique as we are, there are many steps we can explore that will help us to manage anxiety.
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7 foods that can boost your brain’s health and will improve your memory and focus
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Over 100 inspiring quotes from historical figures that can inspire your life
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12 inspiring places of great spiritual magnitude you have to visit during your life.
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Lao Tzu was a Chinese philosopher and founder of Taoism. Confucius was a Chinese philosopher from the 6th century BCE whose thoughts and ideals deeply influenced Chinese culture right up to the present day. This is the story of when they met.
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There are ways we can practice compassion that enhance our honest embodiment of this radiant quality that has the potential to free both ourselves and others. The more willing and able we are to open our hearts, the deeper the current of compassion will run through us.
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25 Quotes on Manifesting your Thoughts and Dreams
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The ability to step back from our idea of ourselves and to be able to witness our own mind and body as though from the outside will help us gain foresight into our true nature.
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The Hanuman Chalisa is a poem of love and devotion, dedicated to the mighty hero and monkey-god, Hanuman and to his Guru, Rama. Recited regularly by millions, we look into the meaning of each verse the general text.
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A full guide to inflammation and how it is the cause of most diseases. Foods that cause inflammation and foods that are anti-inflammatory.
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A full guide to mantra yoga and japa yoga theory, together with a list of the most powerful and popular mantras and chants with their meanings.
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Amla also known as ‘Indian Gooseberry’ has been considered a powerful healer across the Indian subcontinent. It was given a central role in Ayurvedic healing, which remains, which remains undisputed to date. It is said to nourish mind, body and spirit.
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The chakras function as controls, which are able to activate our higher capacities of consciousness. Here is a full guide to the chakras.
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The benefits of Vipassana and other forms of insight meditation stem from the power that these practices hold to bring us towards inner balance, mental clarity, and non-attachment.
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Over 100 Quotes on Karma from the Masters and Ancient Scriptures
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Selfless service helps to purify the heart so that we come to feel more present and more at peace within ourselves and with the world around us.
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Practising passive meditation regularly with enthusiasm, takes one spontaneously into active meditation over time. As the mind learns to dive deeper into its own depths it relaxes. And over time one finds oneself in a spontaneously meditative state, even while doing mundane tasks.
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Overthinking is a natural occurrence. It happens when our mental and emotional limits are pushed beyond capacity and we do not allow ourselves adequate time to rest or process our responses. Here are a few ways we can learn to calm the overthinking mind.
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Here are 4 common mistakes most people who have trouble sleeping make.
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The term probiotic is formed by two roots: pro and biotic. Pro in Latin means ‘for’ and biotic is Greek for ‘life.’ In a very literal way, probiotic means to ‘give life’.
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