Sleep is an exceptionally significant activity for health and wellbeing but currently 30% of adults worldwide suffer from Insomnia. A pathology where falling asleep or staying asleep become challenging.

Yogi HealingKed Suri25 May 2018insomnia, sleep, yoga nidra, healing, rest, anxietyComment

The Importance Of Sleeping Directions In Vastu

Sleeping directions can change the way we sleep and the way we live. They have a profound effect on our energy levels, focus and performance amongst other important factors relating to both mind and body.

[VIDEO] 10 Yogi Sleep Hacks to Help you get Better Sleep

Stress and anxiety often prevent us from getting good sleep, which makes us moody and lethargic. How can we get better and sounder sleep?

Yogi Healing, Yoga Mind ConsciousnessGautama Singh20 March 2018sleep, yoga nidra, healing, trataka, bhramariComment

The Importance of the Full Moon in Yoga

Yoga states, the magnetic pull of the moon on a full moon night is higher. There is a natural upward pull of energy that night, and if our spine is straight (sitting or standing) our pranas or energies rise.

Yogi CalendarKed Suri5 September 2017full moon, moon, sleep