Trataka is a powerful form of meditation, which is practiced in both Hatha and Raja yoga. Trataka improves eyesight and develops concentration and memory. It also helps pacify nervous disorders, anxiety and insomnia.
Read MoreTrataka is a powerful form of meditation, which is practiced in both Hatha and Raja yoga. Trataka improves eyesight and develops concentration and memory. It also helps pacify nervous disorders, anxiety and insomnia.
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