Shivaratri or Maha Shivratri is known as the "Great night of Shiva." It is said on this night Shiva, the primal consciousness united with Shakti, the primal energy.

Yoga Mind Consciousness, Yogi CalendarKed Suri13 February 2018Shiva, Shakti, Consciousness, ShivaratriComment

How to Express Yoga with the 18 ITIES (part 2)

The second part of the article on expressive yoga and Swami Sivananda's 18 ITIES explores the cultivation of veracity, equanimity, fixity, non-irritability, adaptability, humility, tenacity, integrity, nobility, magnanimity, charity, generosity and purity.

Yoga Mind ConsciousnessKed Suri24 January 2018ITIES, Expressive Yoga, Consciousness, how to

How to Express Yoga with the 18 ITIES (part 1)

Expressing yoga and practicing yoga are two completely different things. We must learn to express yoga whenever we are not practicing it. The 18 ITIES of Swami Sivananda serve as a foundation, which can make us express yoga in thought, speech and action and turn us into true yogis.