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While getting to the root cause of our personal relationship with anxiety is a process as unique as we are, there are many steps we can explore that will help us to manage anxiety.
Overthinking is a natural occurrence. It happens when our mental and emotional limits are pushed beyond capacity and we do not allow ourselves adequate time to rest or process our responses. Here are a few ways we can learn to calm the overthinking mind.
Relaxing after work is a ritual in itself, which can help us feel more harmonious with life in general. Here are a few yogic practices which can help us relax after our workday.
To develop patience, we can first come to understand that embodying this quality is a balancing act between opposing forces – that is, between surrender and control.
The fear of flying is not rare; statistics say one in four people experience some degree of anxiety when flying. Flight anxiety can be caused my multiple factors, including claustrophobia or a fear of heights. Here are six things you can do to combat flight anxiety.
It is a mistake to think that our achievements and career are our most valuable resources. Our most valuable resources are other people. As humans, we are naturally gregarious and we need the company of fellow beings. Here are ten ways we can do something about loneliness.
Turmeric is one of the commonly used spices in Indian cuisine. Turmeric paste can be used in a variety of ways such as in cooking or in homemade skin care.
Research has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.
Sleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.
Yogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.
Many people choose vigorous activities instead of meditation because they have agitated minds. But both of these are perfectly compatible. And for many, they are both necessary.
The second part of the article on expressive yoga and Swami Sivananda's 18 ITIES explores the cultivation of veracity, equanimity, fixity, non-irritability, adaptability, humility, tenacity, integrity, nobility, magnanimity, charity, generosity and purity.
Expressing yoga and practicing yoga are two completely different things. We must learn to express yoga whenever we are not practicing it. The 18 ITIES of Swami Sivananda serve as a foundation, which can make us express yoga in thought, speech and action and turn us into true yogis.
9 ways in which people of all ages can improve their mental performance and enhance their memory