Antar mouna gently redirects the mind to focus on a neutral object of choice. It teaches the mind to observe itself instead of focusing solely on the world around it.
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The benefits of Vipassana and other forms of insight meditation stem from the power that these practices hold to bring us towards inner balance, mental clarity, and non-attachment.
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Many people choose vigorous activities instead of meditation because they have agitated minds. But both of these are perfectly compatible. And for many, they are both necessary.
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